I have read some tips how to stop overthinking, yet it is staying strong inside of my mind. I have visited several sites and they have similar tips to stop overthinking, so I assumed the tips that they suggested is great tips. The tips such as; do activities to forget the heavy things which inside my mind, be grateful, accept and forgive the mistakes that I made. The tips are great, but not great for me.
I work, work, and work as if I never have free time. Work that I mean is do my job and other activities. That is true, as I am not doing anything, my mind will drown into deep thoughts. However, when I am doing something the deep thoughts still haunt me, its same.
I always grateful of myself, my body, my salary, my parents, my environment, and so on. Life is perfect in my perspective, yet overthinking can not get out of me. Based on fact, the things which makes me triggered is not about my whole life sometimes, the problems always come unexpected. Even the little things can make me thinking all day long. “You suppose to choose which the thing you have to think”, I did. I am trying my best to forget what I should not be thinking. However, the more I try, the more I drown into deep thoughts.
Everyone certainly have made mistakes even a little mistake. Trying to accept and forgive my mistakes is one thing that I have accomplished. From my forgiveness bring me to grateful, and yet overthinking is dancing slowly in my mind. Actually accept and forgive is the easy thing for me, sometimes I overthink about what will I do tomorrow. Yeah, I suppote not to think the future things as its not my ability. But, have you ever heard about “Only you can change the future”? Arghh … it brings me further.
I am not assuming that tips about how to stop overthinking are useless, but sometimes we must to see the reality. What I wrote above is what I have done with them, I believe that tips are really useful for some people. Thanks for several sites that suggested the tips how to stop overthinking. But if your overthinking is more killing you as if you can not go out of that deep thoughts, please get help and medicine. We need medicine for our mental health as though it is more killing us.